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On Call: Getting Back in the Habit

Yesterday, I had to have a bit of a heart-to-heart with myself. I need to do this every now and then when my eating or exercise or spiritual habits fall by the wayside. It's generally a somewhat insidious process, in which several weeks (or months) go by, and I realize one day that instead of eating kale and cucumbers, I'm subsisting mostly on Oreos and haven't run in about a month.