Those who overindulged on Thanksgiving dinner and dessert can "walk it off" with a moderately paced hike on Friday at 10 a.m. through the Long Pond Greenbelt, a post-Thanksgiving tradition from the Friends of the Long Pond Greenbelt and the South Fork Natural History Museum.

Besides the good right arm that recently won him a full athletic scholarship to play baseball at George Washington University, Colin Ruddy, a personable 17-year-old East Hampton High School senior, has a good head on his shoulders, which very well may be the most important thing when it comes to success in athletics.

East Hampton High School’s winter sports teams, namely boys and girls basketball, boys and girls indoor track, boys swimming, bowling, and wrestling — which was scratched last season because of the coronavirus pandemic — began practicing here Monday.