The story of how your tilapia ended up swimming in basil and wine on your dinner plate is probably a more convoluted journey than Finding Dory's. But, as the concept of buying local expands to embrace seafood, it doesn't have to be that way. On an express trip from the ocean off Montauk Point to Nick and Toni's, Carissa Katz traces a few pounds of premium black sea bass.

Round Swamp Farm has become a mecca, from May to December, for anyone who embraces locally sourced food and loves home cooking (home cooking, that is, with a sophisticated twist). And the successful business has preserved a fishing and farming way of life for a family whose roots have grown here on land and sea for three centuries.

Even as EAST observes and celebrates this region as it is today, we are rooted in the past. We intend for EAST to stand out as the magazine for people who feel easternmost Long Island is home - could be your only or your second or third home, but home.

HE HAS ONE of the last great farms in the Hamptons, 33 acres in Wainscott north of old Main Street, and he is, in fact, East Hampton's last bona fide potato farmer. Strong and healthy at 58, Peter Dankowski plans to work those acres —and 400 more that he leases between Mecox and Amagansett —another decade or so.

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After lives spent mostly in cities, the actors Harris Yulin and Kristen Lowman have embraced the woods and ponds and fields of the Long Pond Greenbelt, and Mr. Yulin has become an enthusiastic birder. 

Land art can be challenging and, judging by Saskia Friedrich’s backyard last week, also all-encompassing.

On Saturday, her “ENCOUNTER/LOVE” installation opened at the Art Barge, but the days leading up to it were full of dry runs, or wet ones, since the piece “LOVE” was designed to be placed in the bay or ocean.

Split Pea Soup 

This is a version of split pea soup I kind of made up this weekend. I didn’t have a ham hock or chunk of salt pork so I substituted two slices of bacon and some high quality ham bits. If you want to get some smoky flavor without the meat, try some smoked paprika. I also add more vegetables than most recipes because, why not? 

A bicyclist, Steven Ramirez, 26, of Philadelphia, was taken to Southampton Hospital last Thursday afternoon after being hit by a car on Route 114 near Goodfriend Drive in East Hampton. The driver, James M.

An East Hampton man was charged with drunken driving shortly after midnight Monday after crashing his 2009 Mercedes Benz into a telephone pole in Wainscott, according to East Hampton Town police.

A judge has dismissed a drunken-driving charge against Mosel Katzter, whose vehicle was involved in a roll-over accident on Aug. 4 that sent him and three passengers to the hospital.

Vincent Jones of Springs, a founding paraprofessional at the Forsyth Street campus of Satellite Academy High School, one of the first small, alternative public high schools in New York City, died of cancer at Southampton Hospital on Dec. 31. He was 62 and had been ill for a year and a half.

“If this combination doesn’t fire up the love engine, I don’t know what will.” Woo hoo! Just let it cool down first.

When I make granola I add almonds, pumpkin seeds, sunflower seeds, sesame, and flax, all healthy . . . if a bit fattening. Try different kinds of nuts and see which you like the best. They are often more affordable bought in bulk at health food stores but be sure there is a high turnover, they can get stale quickly.

Nuts are healthy, nuts are bad for you. Nuts are a superfood, nuts are fattening. It’s all true.

Cod is like the cotton of the seafood world. It is bland, it is white, and it is everywhere, but it is a healthy, lean, and mild, sweet-tasting fish.

Mussels could be considered the pasta of the bivalve mollusk world. They are cheap, versatile, and easy to cook. Last night I had them in coconut broth with lemongrass and lime wedges served alongside. Tonight a friend is going to prepare them in a Thai green curry sauce. They are abundant in many parts of world and particularly revered in Belgium and France, where they are served with French fries as moules et frites.

I eat a lot more vegetables and whole grains than meat. If I were to sit down and analyze my diet, it would almost seem vegetarian.

I read recently that Spam is making a comeback. Is this because times are hard and buying a canned pork product that requires no refrigeration is some people’s idea of a way to save money and feed their families a balanced diet? Or is it a retro return to the foods of our youth that gave us some comfort? Perhaps a little of both.