Squid are simple to prepare, and when prepared simply, are very delicious.

The rules of purchase for steamers are the same as for hard clams: no broken shells and only those which are closed or which close when tapped should be selected. Steamers are soft-shelled clams which flourish from Virginia to New England.

Lacy French cookies, served for tea or to accompany an elegant dessert, benefit from the addition of wheat germ, as do the diners.

In this navy bean soup recipe, a cup of cooked dried beans will provide as much protein as two hot dogs, a thick pork chop, or a good-sized chicken leg. And except for the chicken leg, the calorie commitment is about the same.