In this navy bean soup recipe, a cup of cooked dried beans will provide as much protein as two hot dogs, a thick pork chop, or a good-sized chicken leg. And except for the chicken leg, the calorie commitment is about the same.

Before the many farm stands were boarded up for the winter, they displayed a handsome crop of winter squashes. Some even found their way into the produce departments of the chains. The pumpkins to be sure, but also hubbards with warty shells in shades of red, some small, some immense.

The gray hubbards looked unfinished, like concrete awaiting a coat of enamel. Turban squash, an apt name for the prettily striped and puffed shape, was a centerpiece on many tables.

A delicious but simple cooky, great for gifts, is a childhood memory. I had a friend whose mother came from Waterproof, La., and this is her recipe — actually a variation on the Viennese crescent.