Pilates for Strength and Mobility in Older Adults
“Aging does a number on our bodies, but if we have strength and we have mobility, we can still function,” said Rasa Tarailaite, owner of RasaPilates, who has been training clients in East Hampton for nearly a decade. “I have an 86-year-old who’s done Pilates for 20 years. She moves better than some 40-year-olds.”