The East Hampton Village Foundation’s 5K run and walk happens on Saturday, starting at Main Beach at 9 a.m.
Advance registration costs $33.80 (including online fees) through tomorrow at by clicking here. On race day it rises to $44.15. The route mimics that of the May Day 5K, passing the estates along Ocean Avenue, Lee Avenue, Apaquogue Road, and Lily Pond Lane, and with the leaves at their fall peak, the course should be especially pretty.
There will be medals for the first 100 finishers.
With her company, Master Grief, Toni Filipone seeks to change the perception of grief and train counselors to help others. “The five stages of grief are for people who are dying — not for the living,” she said.
When dealing with the unpredictability of the ocean, a systematic, disciplined approach to identifying and mitigating risk is a good place to start, Jonathan Joseph, a retired Marine Corps officer, said at a safety session hosted by Surfrider Eastern Long Island.
Forecasts are calling for windy and chilly conditions this weekend, but with the notable exception of the fireworks display Saturday, the Sag Harbor Chamber of Commerce’s Harborfrost festivities are mostly set to proceed as planned.
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