For a Changed Life

Change your mind-set, change your life: That is the message on Wednesday at the Spur in Southampton, where Theresa Roden, the founder and executive director of the I-Tri empowerment program for girls, and Natalia Mehlman Petrzela, an author, New School professor, and IntenSati fitness program leader, will lead an interactive workshop using mind, body, and spirit to achieve goals. Participants will be shown practices like visualization and affirmations to make life changes. 

The workshop is meant for those ages 13 and up. Comfortable clothes have been suggested. The free workshop will be held at the Spur’s temporary space at 280 Elm Street from 6 to 8 p.m. Light refreshments will be served.