Food & Wine

Long Island Larder Beans, not bread, are the staff of life in some cultures and in nearly all countries dried beans play an important role. They're cheap, available, stuffed with protein as well as carbohydrates, and gracefully oblige the dominant characteristics of many cuisines. East End Eats: Ruschmeyer's If you're a Montauker, then you know Ruschmeyer's, and you know how to find it. But if you're not, then get directions before you set out, because "off the beaten track" is the word here.